Vata Balancing Tea
This tea is great for aiding digestion and to help ground the body and mind. Pacifying vata is important especially during vata season because vata is the quickest dosha to go out of balance. 4 cups of...
View ArticleTip: Dry Winter Skin
Winter skin can have many of us itching and scratching. I recommend putting the lotion aside and giving oils a try. If you are high vata (naturally dry all the time), use sesame oil. If you are a...
View ArticleVata Season!
Listen to the vata HeyMonicaB radio show episode here: http://bit.ly/pLxW08 Kind peoples! Tis vata season! It’s getting chilly and blowey outside. Leaves are falling and we might crave warm drinks...
View ArticleCabin Fever
Ok kids, for many of you, it’s winter (a wallop of a winter at that! Who’s got a snow day again today?) and it’s not going away any time soon. A former midwesterner myself, I understand winters can be...
View ArticleSeasonal Bloom VATA!
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can DOWNLOAD YOUR COPY...
View ArticleTip: Bring the light inside
Bummed about the lack of sun light lately? Light some candles in the morning while you are getting ready or during your yoga practice. Enjoy your fireplace or more candles in the evening. If you don’t...
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